My first running challenge for 2021–2022 is complete. I completed the challenge only after a second failed attempt. Running 1km a day for 5 days, done! Moving on to the next challenge. I did all five running sessions during the school run. Before every run, I did a five-minute stretching…

What direction am I taking in life I am on a mission and hope you come along. We all at some point start searching for answers to life’s important questions. One of such questions is, how to find your path in life. I have been doing some level of…

Summary Of My Progress Through Week 31 My main concern has been the pain I get in my lower abdomen. I spent some time looking into why I might be experiencing this sort of pain as a runner. Lower abdominal pain could be inflammation of the joint where my pubic bones meet. I have not been out…

We will use the Mocha framework to write our first test in cypress. Mocha Framework The Mocha framework is a JavaScript Test framework. Head over to the Cypress documentation site and copy the Mocha framework structure code. Structure of the Mocha Framework There are two important keywords used in the Mocha framework; ‘describe’…

Summary Of My Progress Through Week 30 This week started great. Research into investment assets is progressing. You can check out the financial fitness section for more details. My physical fitness is turning out to be more of a challenge. Not sure why at this point. However, each time I run, I feel pain in my lower…

15 minutes run five days a week is my first running challenge for 2022. The start date of the challenge was Monday 17th Jan 2022. This first event would be me getting back into running after a long layoff. I start preparing for a running session with 20 minutes of…

Summary Of My Progress Through Week 32 Another week away from physical activities. My lower back is fine. However, lower abdominal pain continues to put the brakes on my run days. The only physical activity I engage in now is long walks and dynamic stretches. Dynamic stretches help me stay mobile and flexible. I can not work…

Is anger your default emotion? I was in a friend’s car earlier this week. He was kindly giving me a lift to a birthday party. Not sure if we were particularly late because I was not too sure what time the party was meant to start. I noticed a car…

I have had a long break from running. A long break means no running in the last six weeks or more. My layoff was due to lower abdominal muscles pain. My guess of the root cause is twofold; pushing myself too hard and not fueling and hydrating properly. I am…