Introduction: Understanding Lower Back Pain and Running Lower back pain is a common issue that affects many runners. It can be caused by a variety of factors, including poor posture, weak core muscles, and overuse. Running with lower back pain can be challenging, but it is possible to manage the pain and continue to enjoy your workouts. …

Introduction: The Prevalence of Lower Back Pain in Runners Lower back pain is a common issue that affects many runners, both novice and experienced. It can be frustrating and debilitating, hindering your ability to run and enjoy the sport you love. According to research, lower back pain accounts for up to 30% of all running injuries. This means that…

My Journey To Build Generational Wealth for My Family — As a father of four, I’ve always had a strong desire to provide for my family and give them the best possible life. That’s why, for the past five years, I’ve been exploring various online opportunities to earn extra income and improve our living standards. My dadpreneur journey so far…

A Story of Using Medium.com and Affiliate Marketing Dude’s Tips I am on the first page of Google for this key phrase — degenerative disc disease and running. Here’s a bit of backstory on how my article got to the front page of Google. I came across an article written…

Every step forward, no matter how small, is progress. Introduction Have you ever felt discouraged by the small earnings you make from your side hustle or passion project? I certainly have. In this post, I want to emphasize the importance of having a positive mindset and appreciating even the smallest earnings. …

My Display Ad Revenue Journey: From Zero to on average $15.86 a Month My first month (July 2022) earnings with Ezoic. Visits 6,554 and earnings $17.73 Introduction In today’s global economic climate, many individuals are turning to the internet to earn extra income or even make a full-time living. However, despite…

The day is Sunday evening 6th of March 6 pm. I looked down at my left knee. My instant thought is, are my running days over? Running is part of my life now. I enjoy it. This site is about my running experience, running with lower back pain. What was…

My first running challenge for 2021–2022 is complete. I completed the challenge only after a second failed attempt. Running 1km a day for 5 days, done! Moving on to the next challenge. I did all five running sessions during the school run. Before every run, I did a five-minute stretching…

What direction am I taking in life I am on a mission and hope you come along. We all at some point start searching for answers to life’s important questions. One of such questions is, how to find your path in life. I have been doing some level of…