A 20km running challenge was not my original plan.

The plan was to run a half marathon — a 21km race distance after a six month prep period.

I ended up running 20.29km — 0.61km short of my target.

With all my running challenges planned out for this year and…

Why I’m I going for running challenges

The hope is these running challenges will give me the energy I need to attain physical, mental, emotional and spiritual fitness.

Getting optimal fitness in all aspects of my life can only be a good thing.

It all starts with physical fitness.

All running challenges will happen come rain, sunshine…

Owasu Kevin Itoe

Facilitator of self improvement, lifelong learning, and emotional literacy.

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