Dec 23, 2021

7 min read

Degenerative Disc Disease And Running

It is not the end of your running journey, just the beginning.

running with lower back pain, degenerative disc disease and running, self carer, running, lower back pain, the spine, back pain — Photo by Casper Nichols on Unsplash

With degenerative disc disease and running, I have a foot in both camps.

So naturally I wanted to know if running is good or bad for your back.

Experts are divided on this very question.

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Kevin Owasu Itoe

Kevin Owasu Itoe

Facilitator of self improvement, lifelong learning, and emotional literacy.

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