Execution Of My Personal Development Plan (PDP) — Week 32
3 min readJan 25, 2022
Summary Of My Progress Through Week 32
Another week away from physical activities.
My lower back is fine.
However, lower abdominal pain continues to put the brakes on my run days.
The only physical activity I engage in now is long walks and dynamic stretches.
Dynamic stretches help me stay mobile and flexible.