Getting back into running after a long layoff — RWLBP

I have had a long break from running.

A long break means no running in the last six weeks or more.

My layoff was due to lower abdominal muscles pain.

My guess of the root cause is twofold; pushing myself too hard and not fueling and hydrating properly.

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Kevin Owasu Itoe

Kevin Owasu Itoe

Facilitator of self improvement, lifelong learning, and emotional literacy.

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