Hey Tim, sorry to ink your article a wee bit. It's a wonderful piece. I am big on thinking and this article does indeed give lots to ponder on. I love your take on meditation, it goes along the same lines of another brilliant mind, Naval Ravikant. I enjoyed the technical approach used to describe the mind and how to access it. A routine is a program - so true! Being aware of this you have control over said program, control of your mind. You could manipulate said program to get a desired outcome. The how to do this? you have covered in this article brilliantly. Thanks again for making me think and learn. Much appreciated