Lower Back Pain in Runners

Introduction: The Prevalence of Lower Back Pain in Runners

Lower back pain is a common issue that affects many runners, both novice and experienced.

It can be frustrating and debilitating, hindering your ability to run and enjoy the sport you love.

According to research, lower back pain accounts for up to 30% of all running injuries.

This means that if you’re a runner, there’s a high chance that you’ll experience lower back pain at some point in your running journey.

In this article, we’ll explore the causes of lower back pain in runners and provide solutions to help you prevent and treat this condition.

Common Causes of Lower Back Pain in Runners

Lower back pain is a common issue among runners, and there are several causes that can contribute to this discomfort.

One of the most common causes is poor posture while running, which can put unnecessary strain on the lower back muscles.

Additionally, tight hip flexors and weak glutes can also lead to lower back pain in runners.

Another cause of lower back pain in runners is overtraining or increasing mileage too quickly.