Run Pain-Free: A Guide to Modifying Your Running Form for a Healthier Lower Back — RWLBP
Understanding the Relationship Between Running Form and Lower Back Pain
Running is a popular form of exercise that offers numerous health benefits.
However, it can also cause lower back pain if not done correctly.
The way you run, or your running form, can have a significant impact on the health of your lower back.
When you run, your body experiences a series of impacts that travel up through your legs and into your spine.
If your running form is incorrect, these impacts can put excessive stress on your lower back, leading to pain and discomfort.
Understanding the relationship between running form and lower back pain is crucial for anyone who wants to enjoy the benefits of running without experiencing any negative side effects.
By learning how to modify your running form and incorporating strengthening and stretching exercises, you can alleviate lower back pain and run pain-free.
