Running with Lower Back Pain: Expert Dos and Don’ts

Introduction: Understanding Lower Back Pain and Running

Lower back pain is a common issue that affects many runners.

It can be caused by a variety of factors, including poor posture, weak core muscles, and overuse.

Running with lower back pain can be challenging, but it is possible to manage the pain and continue to enjoy your workouts.

Understanding the causes of lower back pain and how running can exacerbate the issue is the first step in finding relief.

By taking the time to learn about your body and how it responds to exercise, you can make informed decisions about your workout routine and avoid further injury.

Dos for Running with Lower Back Pain

When it comes to running with lower back pain, there are certain dos that can help you have a pain-free workout.

Firstly, make sure to warm up properly before starting your run. This will help loosen up your muscles and prepare them for the physical activity ahead. You can do some light stretches or even go for a short walk to get your blood flowing.

Secondly, maintain good posture while running. Keep your shoulders relaxed and your chest lifted…