Running With Lower back Pain — I Have To Share This With You
10 min readJan 25, 2021
If you pick up one good habit in 2021, let it be regular exercise and make it part of your lifestyle
How I Got Into Running
David’s Goggin’s book ‘can’t hurt me’ introduced me to running
It is one of the go to tools he uses to build up mental strength, push past pain to build a resilient mind