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Running With Lower back Pain — I Have To Share This With You
If you pick up one good habit in 2021, let it be regular exercise and make it part of your lifestyle
How I Got Into Running
David’s Goggin’s book ‘can’t hurt me’ introduced me to running
It is one of the go to tools he uses to build up mental strength, push past pain to build a resilient mind
I was hooked, I am still hooked!
David Goggins: A retired US Naval SEAL. Arguably the hardest man on the planet!
Hardest man in terms of physical and mental toughness, not strength in this case, but I am very sure he has that too in abundance
I was browsing through Audible one lovely evening looking for a book I could get with my free monthly credit and came across ‘can’t hurt me’ by David Goggins
Next stop was a trip to Amazon website to read the reviews, I was not disappointed. It scored very highly in the ratings with few negative reviews
To be honest I was already sold when I listened to the sample chapter on the audible website
This book is about forming the ‘can’t hurt me’ mentality as David puts it; this will always keep us in the fight, meet the struggle, and whatever life throws at us, through it, we…
